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Dehydration and Back Pain: The Surprising Reason Your Muscles Won’t Relax

When we think about the causes of a persistent ache in the lower back, we often jump to conclusions about heavy lifting, poor posture, or an aging mattress. However, one of the most overlooked triggers for spinal discomfort sits right in your water bottle—or the lack thereof. If you have been wondering how long can back muscle spasms last , the answer often depends on your internal hydration levels. The connection between your fluid intake and your musculoskeletal health is profound. Dehydration doesn't just cause thirst; it physically alters the environment of your muscles and the structural integrity of your spine, making you significantly more prone to painful contractions and "locking" sensations. The Science of the "Thirsty" Spine To understand why dehydration leads to back pain, we have to look at the two primary components of your back: the muscles and the spinal discs. 1. Intervertebral Disc Compression Your spine is composed of vertebrae cushioned by sm...
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The Hidden Toll of the Desk Job: Understanding and Defeating Back Muscle Spasms

In the modern professional landscape, many of us spend upwards of eight to ten hours a day tethered to a computer screen. While we focus on deadlines and digital communication, our bodies are often paying a silent, agonizing price. If you have ever stood up after a long session only to feel a sharp "catch" in your lower spine or a burning sensation at the base of your skull, you are experiencing the physical fallout of sedentary work. The terms "Tech Neck" and back muscle spasms have become common in clinical settings, but they aren't just buzzwords. They represent real structural strain that, if left unaddressed, can lead to chronic discomfort, decreased productivity, and long-term mobility issues. The Anatomy of the Modern Ache To fix the problem, we first have to understand what is happening to our spinal alignment while we work. The human body was designed for movement, yet the modern office environment demands a static, often distorted posture. What is ...
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